Emancipation From Mental Slavery

The first tune that pops into my head when I think of this title is the song from Bob Marley. He sang about the mentality that enslaved us to our captors or colonialist masters, but the emancipation I am reminded of this morning is of a different kind. Over the years I've been fortunate enough …

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Saturation Point

There is a price to be paid for believing in people before they give you reason to believe in them. That price extracts a toll that demands your contribution during the days when they see little reason to believe in themselves. It often results from years of betrayal or failed expectations, until eventually the way …

Where to From Here?

Where do you go when you're done with the world, but the world is not done with you? The blessing of having a lot of life in your years is that you have a lot of life in your years. While others are playing it safe, treating life like the marathon that it is, I'm …

Mindfully Distracted

Meditation or prayer is what gives us retrospective pause to realise where on that treadmill of life we find ourselves. Mindfulness is what reduces our need for such deliberate reflection. And sometimes, without realising it, we become distracted in our efforts to be mindful, while allowing moments of excitement, joy, or exasperation to escape us because we are too busy observing the individual components that make up that wholesome experience.

Fleeting Thoughts (Take IV) 

They say that change is supposed to be an accelerating process, not an event. Little wonder then as to why most resist it. Anything more than an event demands an attention span beyond the present moment. Thinking beyond the present moment means being hopeful about your future. Hope in the future lies in the confidence …